Pillar Cardio

Cardio for longevity, through activities like running, swimming, or cycling, is essential for a healthier, longer life. It not only strengthens the heart but also helps manage weight, prevents chronic diseases, and boosts brain health. The American Heart Association advises at least 150 minutes of moderate or 75 minutes of vigorous cardio weekly. Every bit of regular, manageable activity contributes to your longevity journey.