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Grow Younger, Live Longer

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The 6 Pillars
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About

Longevity Questionnaire

Assess your progress across the 6 Pillars of Longevity with this short survey. We’ll email you a short report and suggestions on how to improve.

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Step 1 of 7

14%

Company

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Name*

First Last

Email*

This is required in order to receive your report and suggestions.

Sex*

Female

Male

Age*

Country*

Health Care (Pillar 1 of 6)

Do you smoke?*

Yes

Quitted more than a year ago

Quitted more than 10 years ago

Quitted smoking more han 15 years ago

No, never

How many servings of alcohol on average do you drink per week? 1 serving is a glass of wine or a can of beer*

0 to 2

2 to 5

More than 5

How often do you arrange check-ups with blood work with your healthcare provider?*

Every 6 months

Annually

Every 2 years

At longer intervals

Are you proactive in seeing a doctor when you feel something is wrong?*

Yes

No

Do you use any type of wearables to help with tracking your health?*

Yes

No

How regularly do you engage in thermal activities like using a sauna, cold plunge, or taking cold showers?*

Never

Once a month

Once a week

More than once a week

Health Care Score

Exercise (Pillar 2 of 6)

How much total time per week do you spend on activities that raise your heart rate?*

None

Less than 1 hour

1 to 2.5 hours

2.5 hours to 5 hours

More than 5 hours

How much time you spent doing strength training, like lifting weights or resistance bands?*

None

10 -30 minutes

30 – 60 minutes

1 – 2 hours

More than 2 hours

How much time you spent doing exercises to improve balance, like yoga, tai chi, pilates?*

None

15 – 60 minutes

1 – 2 hours

More than 2 hours

Do you include stretching exercises before or after your workout?*

No

Yes

Exercise Score

Nutrition (Pillar 3 of 6)

What is you height in cm?*

What is your weight in kg?*

Your BMI is

How many times per week do you consume pre-packaged or fast food meals?*

Never

Once a week or less

2-3 times per week

4-5 times per week

More than 5 times per week

How much water do you drink daily?*

Less than 1L (35oz)

1-2L (35oz – 70oz)

More than 2L (70oz)

Are you currently using any health or longevity supplements?*

No

Yes

How many total hours per day are you fasting, including sleep time?*

Less than 8 hours

8 – 11 hours

11 – 12 hours

More than 13 hours

Nutrition Score

Sleep (Pillar 4 of 6)

How would you rate your sleep quality overall?*

Very good

Fairly good

Fairly poor

Very poor

How many hours of sleep do you usually get every night?*

Below 6 hours

6 – 7 hours

7 – 8 hours

8 – 9 hours

More than 9 hours

How many times do you wake up at night on average?*

0 – 2 times

2 – 3 times

More than 3 times

How many days during the week do you go to bed and wake up at the same time?*

Less than 3 days

3 – 5 days

5 – 7 days

How many times a week do you use sleep medication?*

4 or more days

2 – 3 days

1 day

Never

Do you have a relaxing bedtime routine?*

Yes

No

Do you feel that your bed, noise level and temperature provide an optimal sleep environment?*

Yes

No

Sleep Score

Mental Health (Pillar 5 of 6)

During last 2 weeks how often did you feel down, depressed, or hopeless?*

Never

1 – 6 days

More than 7 days

How often a week do you meditate or practice mindfulness?*

Never

1 – 2 times per week

3 – 5 times per week

Every day

How many hours per week do you spend on hobbies or activities that bring you joy?*

Less than 1 hour

1 – 3 hours

More than 3 hours

How often a week do you meet with family or friends?*

Never

1 – 2 times

3 – 4 times

More than 5 times

How regularly do you engage in conversations where you openly share your feelings with someone you trust?*

I don’t, I keep my feeling to myself.

Rarely. Only in exceptional circumstances

Sometimes. When prompted or during significant life events

Frequently. It’s a regular part of my interactions

How active are you in community groups?*

Not involved

I occasionally participate

I regularly attend or contribute

I am a key member or organizer

How often do you engage in brain-stimulating activities, such as puzzles, chess, or learning new language?*

Rarely or never

Monthly

Weekly

Several times per week

Mental Health Score

Mindset (Pillar 6 of 6)

How much do you feel age restricts you from achieving personal goals and leading a fulfilling life?*

I feel age somewhat restricts me.

Age has minimal impact on my goal achievement or life fulfillment.

I don’t see age as a barrier to my personal goals or happiness

Until what age do you foresee maintaining an active lifestyle?*

Do you consider yourself a positive person?*

Yes, I am generally optimistic.

Neutral, I have a balanced outlook.

No, I tend to be more pessimistic.

Do you set goals and prioritize activities that promote your overall well-being and longevity?*

Yes, regularly and consistently

Sometimes, but not consistently

Rarely or never

How easily do you find purpose and meaning in your everyday life?*

With difficulty

Somewhat easily

Quite easily

Are you part of a community that encourages a focus on long-term health and well-being?*

Yes

No

Mindset Score

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